Видео с ютуба Compound Movements

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

Compound movements are king 👑

5 Minute Arm Workout // Compound Exercises with Dumbbells!

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5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

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Compound Exercises for Beginners

Compound Movements - Squats, Deadlift, Bench Workout

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35-Minute Full Body Dumbbell Workout (Compound Exercises)

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Compound movements